Its my first day of phase 2 and I have a massive head ache. I'm drinking some black coffee (UGH) to try and get rid of it but I'll have to see how it goes. I think I need to get some sleeping meds b/c I'm having a hard time falling asleep. I was feeling really hungry this morning, not so much this afternoon. I just saw a couple posts on "new" diet protocols. Which includes a 800 calorie instead of 500. I think I will stick to the original plan. I am hoping to see some results tomorrow because I am getting hungry again!
Breakfast: Black tea, peach flavor
Lunch: Chicken Breast, Spinach w/ a drab of strawberry vinaigrette dressing
Strawberry Vinaigrette Dressing
Ingredients
6 Strawberries
1 T. apple cider vinegar
1 T. lemon juice
Dash of salt
black pepper
I used true lemon packets instead of actual lemon juice and nu salt which is a salt alternative. I added a lot more than 1 t of apple cider. It made enough for a couple of days??
Snack: Apple slices
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