hcg diet day 4

Shit. So this diet has been screwing me up. Ive been dizzy, light headed. And had massive headaches all week. Not to mention stomach pains. I got so sick of it yesterday that i was like fuck it. I cant take the hunger any more so i ate 2 pieces of pizza for dinner and share a bag of popcorn w my lil cousin later n the evening. Oh and i had 2 mini pickles w my popcorn. in turn, all of this gave me the runs. I weighed myself this morning for the hell of it! And i am 192.4, down a little over 5 lbs. I think the 500 cals is a little too extereme. I do want to work out and there is no way n hell that i could if i did 500 cals. I think im going to experiment this week. With the drops and more food comined w workout. I want to add snacks in between meals such as an apple or veggie. Cuz i do not think that starving myself is helping. I might add in some beef jerky too and jus try to still stay away from oils and sugars but .not starve myself. Needless to say from thursday to today, in 3 days, ive lost a little over 5 lbs. I hope that tweeking this diet will still help me to continue n my weightloss. Oh its mothers day and my moms outta town. I have my little cousin and have no idea when his dad is picking him up. Guess ill cook this freek breakfast.

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